๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ปย  Deliciously meaty swordfish is cooked with a sauce of peppers, tomatoes, currants, olives, capers, pine nuts and Italian parsley. Cauliflower is one of the versatile vegetables and, I love roasting the florets which results in crunchy, caramelised morsels of deliciousness. The woody, earthy flavours of asparagus pair well with meaty swordfish. Buttered asparagus and purple cauliflower added extra layers of flavour and vibrancy to this delicious restaurant quality, incredible dish from my kitchen. I made โ€œhis & hersโ€ version. Do you like to get a taste of Italy?================================= Follow my flavour journey and travels on Instagram here @a_journey_of_flavour_by_sai =================================

๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ปย 
Deliciously meaty swordfish is cooked with a sauce of peppers, tomatoes, currants, olives, capers, pine nuts and Italian parsley. 

Cauliflower is one of the versatile vegetables and, I love roasting the florets which results in crunchy, caramelised morsels of deliciousness. The woody, earthy flavours of asparagus pair well with meaty swordfish.  Buttered asparagus and purple cauliflower added extra layers of flavour and vibrancy to this delicious restaurant quality, incredible dish from my kitchen. I made โ€œhis & hersโ€ version. Do you like to get a taste of Italy?=================================
Follow my flavour journey and travels on Instagram here๐Ÿ”ฝ
@a_journey_of_flavour_by_sai
=================================
๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ปย 
Deliciously meaty swordfish is cooked with a sauce of peppers, tomatoes, currants, olives, capers, pine nuts and Italian parsley. 

Cauliflower is one of the versatile vegetables and, I love roasting the florets which results in crunchy, caramelised morsels of deliciousness. The woody, earthy flavours of asparagus pair well with meaty swordfish.  Buttered asparagus and purple cauliflower added extra layers of flavour and vibrancy to this delicious restaurant quality, incredible dish from my kitchen. I made โ€œhis & hersโ€ version. Do you like to get a taste of Italy?=================================
Follow my flavour journey and travels on Instagram here๐Ÿ”ฝ
@a_journey_of_flavour_by_sai
=================================
Sai Yoganathan

Sai Yoganathan

Cook 7th October 2021
Sai Yoganathan

๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ปย  Deliciously meaty swordfish is cooked with a sauce of peppers, tomatoes, currants, olives, capers, pine nuts and Italian parsley. Cauliflower is one of the versatile vegetables and, I love roasting the florets which results in crunchy, caramelised morsels of deliciousness. The woody, earthy flavours of asparagus pair well with meaty swordfish. Buttered asparagus and purple cauliflower added extra layers of flavour and vibrancy to this delicious restaurant quality, incredible dish from my kitchen. I made โ€œhis & hersโ€ version. Do you like to get a taste of Italy?================================= Follow my flavour journey and travels on Instagram here @a_journey_of_flavour_by_sai =================================

In these challenging timesโ€ฆ

The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall  – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.

Over the last 16 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 560,000 followers across Facebook, X, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.

A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.

Support The Staff Canteen from as little as £1 today. Thank you.