Success with Sea Vegetables – Getting to know Samphire

The Staff Canteen

Ever eaten or cooked samphire? It has a taste that’s similar to the new season’s baby asparagus, but its distinctive crisp and salty tones elevate it to an all new experience.

You can get hold of samphire from reputable fishmongers, delicatessens and specialist greengrocers. There are two varieties, rock samphire and marsh samphire – the latter is more widely available. However, if you’re lucky enough to live near certain river estuaries or the coast, it’s something that can be picked at low tide. Those who know their Shakespeare will have come across this hardy vegetable in King Lear: “Half-way down hangs one that gathers samphire; dreadful trade!” Edgar from The Bard’s tragedy was probably referring to rock samphire.The vegetable is also known as sea fennel, St Peter’s herb (St Peter being the patron saint of fishermen) and glasswort. As Edgar warns it’s best to keep clear of the stuff growing on cliffs and steer yourself to the marshland variety if you’re planning a forage. Once you have a decent amount of samphire, you don’t need to do an awful lot to it to reap the benefits. Simply steamed or boiled it’s delicious  with a knob of butter or some good virgin olive oil. Don’t be tempted to add salt as it’s naturally “seasoned” and has a high natural salt value. It’s no surprise that many of our finest chefs choose to serve this sea vegetable with a variety of fish and seafood dishes.

Simon Hulstone of The Elephant Torquay serves an alternative burger made from squid and mackerel. The dish is topped with a generous helping of samphire for colour, taste and texture.  Counter the saltiness with sweet potato chips and you’ve a burger to satisfy all fish fans. Nathan Outlaw’s sea trout looks a picture served on a bed of samphire. The centrepiece, of sea trout cured in apple cider, is remarkably easy. His recipe shows you how to produce fresh crab stock and make a mayonnaise from brown crab. Dominic Chapman’s pasta dish also features a sublime mix of crab and samphire. Particularly delicious in spring and summer months, the samphire tops his Crab Ravioli with chervil leaves, fleur de sel and extra virgin olive oil.

Finally, Graham Campbell’s recipe mingles the seaside flavours of samphire with cod. Pan roast cod and confit Jersey Royals form the perfect foil for pancetta in this showstopper of a main course.   For more samphire dishes from some of Britain’s leading chefs, head over to Great British Chefs samphire recipe collection. Check out samphire recipes on The Staff Canteen wall. Just type 'samphire' into the search bar. Mecca is Head of Social Media at Great British ChefsAt work she is known for her chocolate desserts and boundless enthusiasm for social media. She has spent the last 10 years in community management and online marketing at some of the biggest and most innovative internet businesses out there (Yahoo, Justgiving, moo.com and Joost).  She also hosts an annual food blogging competition called Nom Nom Nom.

In these challenging times…

The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall  – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.

Over the last 16 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 560,000 followers across Facebook, X, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.

A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.

Support The Staff Canteen from as little as £1 today. Thank you.

The Staff Canteen

The Staff Canteen

Editor 8th May 2014

Success with Sea Vegetables – Getting to know Samphire