- 8 x 120g cleaned and skinned monkfish tails
- 4 large sticks of celery
- 3 large peeled carrots
- 2 peeled onions
- 8 firm but ripe tomatoes
- 1 tbsp tomatoe paste
- 200ml tomatoe passata
- 200ml fish stock
- 100ml white wine
- 1 bay leaf
- 2 sprigs of lemon thyme
- 1 lemon zested
- Cornish sea salt
- Basil oil
- Micro basil
- Large leaf basil
Ingredients
Method
Place the carrot , celery , onion and tomato through the Robot Coupe using the dicing blade.
Place all ingredients in a sauce pan and gently simmer until vegetables are cooked through.
Season the monkfish and add to the pan and cover with the sauce, cook for approx. 10-12 minutes, remove the monkfish from the sauce and set aside, if sauce needs reducing bring down to desired consistency or if need to loosen add a touch more fish stock, season to taste.
Add chopped basil and mix through.
Place the monkfish in a bowl and cover over with the sauce and vegetables, finish with a drizzle of fresh basil oil and garnish with the micro basil.
The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.
Over the last 16 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 560,000 followers across Facebook, X, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.
A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.
Support The Staff Canteen from as little as £1 today. Thank you.