- 1L NAPSI-certified pure maple water
- 250g broccoli florets
- 250g kale, sliced thin
- 250g green beans, cut in sections
- 4 spring onions, sliced thin
- 1 can (796ml) chickpeas, drained
- 125g amaranth grain*
- 15ml (1 tbsp) miso
- 30ml (2 tbsp) maple syrup
- 45ml (3 tbsp) water
Green Minestrone with Amaranth Grain and Maple
Green Minestrone with Amaranth Grain and Maple
Boiled in pure maple water to give this minestrone a slightly sweeter, delicious finish.
This recipe creates four portions.
Ingredients
Method
n a large saucepan, bring the maple water to a boil and boil for 5 minutes. Add vegetables and chickpeas. Pour amaranth into pan in a stream, return to boil and simmer 2 minutes. Dilute miso in maple syrup and water, add to soup and cook 1 more minute. Serve hot.
Variation: For more crunch, add 15 ml (1 tbsp) uncooked amaranth grain at the end.
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