- • Scarlet Cress 2 punnets • Diced raw beetroot 80gr • Frozen raspberries 70gr • Strawberries 70gr • Blueberries 50gr • Agave syrup 20gr • Almond milk 300ml
- • Keep a few leaves of scarlet cress aside. • Blend all the ingredients in a high-speed blender and pour in the glass straight away. • Serve with the few leaves of Scarlet cress kept aside.
Beetroot and red berry smoothie, Scarlet Cress
Beetroot and red berry smoothie, Scarlet Cress
1 min
To make two 300ml smoothies
Some of the health benefit:
• Improves blood circulation
• Berries have high amounts of antioxidants, including anthocyanins, which are associated with a lower risk of some cancers, and healthy aging. Beets contain antioxidants that help reduce inflammation and promote cardiac health.
• Berries are a great source of iron, copper, potassium, and folate.
• Scarlet Cress is the micro plant of the beetroot and it contain vitamin A, vitamin B6, Vitamin C, Calcium making it an ideal choice for this smoothie
• Dementia management: the potential of juicing beetroot in managing dementia has been encouraged by research that show nitrates in beetroot juice expand blood vessels encouraging more blood to flow into the brain.
• Blood pressure control
• Heart disease management
Ingredients
Method
• Keep a few leaves of scarlet cress aside.
• Blend all the ingredients in a high-speed blender and pour in the glass straight away.
• Serve with the few leaves of Scarlet cress kept aside.
In these challenging times…
The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.
Over the last 16 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 560,000 followers across Facebook, X, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.
A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.
Support The Staff Canteen from as little as £1 today. Thank you.
